Category: Diet

How To Lose 65 Pounds In 3 Months?

Reality weight loss shows make you believe that losing 65 pounds in 3 months is a doable goal. Unless you have an enormous amount of weight to lose, losing 65 pounds in 3 months is not a safe goal. To lose 65 pounds in 3 months you will have to lose around 5.4 lbs per week, a rate that is not available even under medically supervised plan. However, you can accomplish it slowly using these 3 months time by introducing healthy eating habits and workout routine.

When following trustworthy diet programs like Nutrisystem and Medifast you will be able to lose weight at a steady pace in a safe and healthy manner. In fact, Nutrisystem diet program provides Turbo 13 plan in the first month to its dieters that is specifically designed to accelerate the weight loss process in them. The Turbo 13 plan includes meals, bars, shakes and boosters that are fortified with essential weight loss ingredients to speed up the weight loss process. Mediast program provides low calorie meal replacements that bring about faster results in people. You can choose any of these as both are good programs and have good track record.

To lose one pound of fat you will have to create a deficit of 3500 calories in a week. Therefore, to lose 65 pounds you will have to create a deficit of 227500 calories. To achieve this deficit in three months, you will have to create a deficit of 3670 calories per day through dieting and exercising. This seems to be a surmountable amount. The recommended and reasonable weight loss rate is from 1 lb to 2lbs per week. Going beyond this range would bring about nutrition deficiency and lot of health risks. Losing weight fast is also not advisable as it does not sustain.